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جلسه اول
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جلسه اول
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مراحل آموزش شنای پروانه (مختص مربیان)
جلسه اول
شناگر باید در قسمت کم عمق کنار دیوار استخر بایستد با فشار پا به کف استخر و پرتاب دستها از کنار بدن به سمت جلو وکف استخر به زیر آب برود وبدن را به سمت جلو بکشدجلسه دوم
بعد از آموزش و تمرین جلسه قبل موج پروانه توسط... 
دیدگاه (58)
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When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Is there an easy method you are able to remove me from that service? Thanks a lot.
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